Kendall Matthews

LMFTA
Couples Therapy in Seattle

Life’s a lot right now.
If you’re feeling worn down, disconnected, or anxious about what’s ahead, I’m here to help.

I work with couples and individuals in seasons of change- new roles, shifting identities, or life that just feels too full. Together, we’ll explore what’s beneath the surface and help you reconnect with a steadier sense of self.

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Hi, I’m Kendall

I help busy people, those juggling careers, kids, or life’s nonstop demands, navigate the messy, beautiful work of self-discovery, growth, and connection. I’m not here to “fix” you or your relationships. I help you notice what’s really happening, feel what you’re feeling, and start making choices that actually fit your life.

My approach: Warm, grounded, and curious. I mix empathy with gentle challenge, humor with honesty, and a no-poker-face attitude that keeps things real. Together, we uncover what’s stuck and start moving toward what matters most to you.

Specialties:

Anxiety, Stress & Burnout: Find calm, manage overwhelm, and reclaim energy—even on the busiest days.
Identity & Self-Esteem: Reconnect with who you are beyond work, parenting, and obligations.
Life Transitions: Navigate big changes - career shifts, having a baby, postpartum, parenting stages, relationship changes - without losing yourself.
Relationship & Couples Support: Reduce conflict, deepen connection, and reclaim intimacy amidst life’s chaos.
Parenting Support: Handle family challenges and the stress of parenting with confidence and clarity.